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"Meditation has been shown to be beneficial for health, but we are also going to meditate to consciously heal ourselves, that is, we will do "Healing Meditations".
Always remember to do the "Healing Prayer" before the "Healing Meditations" so that with the power of your mind you send where you want and give specific instructions to the healing energies to do what you want. You are going to work actively with the healing energies, you are not going to be a simple channel of "something", but you will direct the healing energies as you want, for your good, now, and later, for the good of all. The humanity.
You will always know what you are doing, how you are doing it and why you are doing it, and the best thing is that with time and practice you will be able to move 150 healing energies in a matter of seconds".
Damian Alvarez