Mudras and Chakras

The Mudras undo the Blockages in the Chakras

Mudra is a Sanskrit word composed of two words: "mud", which could be translated as "pleasure", "well-being", "health", "happiness", and "dra", which means "to provide", "to produce, " contribute", "balance". In fact, the noun "mudra" comes from an adjective that means "happy", "cheerful", "jovial", "healthy", etc. The mudras are made (especially) with the hands, although sometimes the arms and other parts of the body are involved in the mudra.Thus, "mudra" could be defined as a symbol of power made with the hands that brings the practitioner peace, health and happiness.

One cannot talk about mudras without talking about the Major Chakra System of the Human Spiritual Anatomy, since the mudras exert their effect, mainly, on the chakras. It is in the chakras where the first root of traumas, frustrations or sentimental wounds is found. The mudras balance the Major Chakra System, undoing those traumas, frustrations and sorrows that unbalanced it, and therefore, also, the derived symptoms.

mudras. A way to channel Love towards yourself

The mudras have an effect on the body, mind and soul because in our hands we have both a large number of nerve endings and the beginning or endings of the so-called acupuncture meridians. By joining these nerve endings or/and meridians, we create energy circuits that positively affect the human being, restoring health and well-being, thanks to the fact that they balance (mainly) their chakras. Nor can we forget the chakras of the hands, which of the so-called "minor" ones are the most important, and which are used, among other ways, to channel healing energies through the imposition of hands.

It goes without saying that the "power" of certain mudras is due to the fact that they have unconsciously become positive archetypes for the human being, such as the mudra to pray, the mudra that is made forming a circle with the thumbs and middle fingers of each hand, and which, today, implies a predisposition for meditation, and even the symbol of victory that is made by forming the "V" with the index and middle fingers.

The Positive Energetic Effect of Mudras restores Health

The mudras are usually carried out (generally) in twenty-minute sessions, where the concentration on the hands, the breath and the goal to be achieved (in this case the restoration of physical, mental, emotional, sentimental and spiritual health ), make the moment a unique and perfect act of prayer and meditation.

The mudras must be practiced sitting down, because although you can breathe better standing up, the twenty-minute session would tire the practitioner, which would cause them to lose concentration.

Breathing should be long, deep and harmonious. Breathe into the abdomen, and only through the nose, keeping the mouth closed (better with the tongue touching the palate) at all times.

Lightly press on the parts of the hands involved in the mudra until a small vibration is felt in them to form the energy circuit.

The positive energy contribution of the mudra, deep breathing, concentration, and the mind directed towards a certain goal to be achieved, turn the practice of mudras into deep and completely effective healing meditations.

Damian Alvarez at  https://sistemasanaciontinerfe.blogspot.com/

30 Years Healing and Educating the World

Get the Book  "Mudras, Symbols of Power made with the Hands"  (link), by Damián Alvarez

Visit his  Author Page in the Amazon Editorial  (link)

Solar Plexus Healing with Mudras

 Solar Plexus Mudra. Mudra "The Lord of the Solar Plexus"

Mudra "The Lord of the Solar Plexus"

The Mudra "The Lord of the Solar Plexus" is undoubtedly one more gift from God to Humanity (so that it is available to everyone) in these culminating moments of Spiritual Development.

This Mudra mainly affects the Solar Plexus and Third Eye.

It creates a positive state of mind and the feeling of inner well-being and fulfillment that leads to happiness.

Regarding the Third Eye: Eliminates dizziness, tension and mental exhaustion, mental stress, negative thoughts, momentary eye problems. It brings mental clarity, concentration, better memory, good vision and perspective.

Regarding the Solar Plexus: Undoes energy blockages in the Solar Plexus caused by traumas, external energy attacks and absorption of negative energies from other people and/or the environment. Eliminate worries, fears, insecurities, shame and shyness. It also heals all gastrointestinal problems, eliminating nausea, vomiting, stomach pain, bloating, heartburn, heartburn, gas, heavy digestion, lack of appetite, etc.

It also treats listlessness and chronic fatigue syndrome.

Helps in the energetic recovery of the liver and pancreas.

Protects from negative energies such as envy and jealousy and to a large extent also protects from witchcraft.

The Mudra "The Lord of the Solar Plexus" centers you, strengthens you and frees your breath.

Height and comfortable position of the arms on both sides of the body.

1. Prayer
2. Mudra: Hands up at the level of the Solar Plexus. Thumb, index and ring fingers of each hand joined together to form a circle (“sphere” (see image)). Middle and little fingers extended forward but relaxed.
3. Close oneself to the Energies
4. Give thanks
5. Root yourself

(Breath of Light emphasizing the exhalation. 

Ideal Meditation Time from 3 to 6 minutes.

It will be repeated several times a day or as necessary) 

*Warning: Do not use the Mudra for longer than recommended as it works at a very deep level and could undo too many energy blocks in the Solar Plexus at the same time, leading to pain in the Solar Plexus chakra. Better little and several times a day.

Mudra for Happiness

Mudra of Inner Well-being and Happiness

This Mudra affects the entire Major Chakra System but above all the Solar Plexus and Third Eye.

It creates a positive state of mind and the feeling of inner well-being and fulfillment that leads to happiness.

Happiness is an internal state, it does not come to us from the outside. The Happiness Mudra will predispose you by filling you with optimism to better face those ailments in life that will try to "take away" that well-deserved inner happiness. Height and comfortable position of the hands on both sides of the body.

1. Prayer

2. Mudra: Index and middle fingers of each hand extended upwards and joined together. Little and ring fingers of each hand tucked in and “grasped” with the thumbs. Hands directed forward.

3. Closing off the Energies

4. Say Thank You

5. Take root

(Breath of Light. Ideal Meditation Time 20 minutes)

Mudra for Self-Confidence

Mudra of Inner Security and Self Love

Mudra that will help you achieve your goals, putting your projects into practice and making you feel completely fulfilled.

This Mudra works by reinforcing your Ego (Solar Plexus), giving you positive thoughts, self-love and self-confidence that will help you achieve all your goals. When you achieve your goals you will feel accomplished and you will feel even more confident about yourself.

Remember that you must live with humility and respecting all living beings.

1. Prayer

2. Mudra: Hands directed forward at the level of the Solar Plexus. The indexes and thumbs of each hand extended touching each other by their fingertips. The last three fingers of each hand collected and touching at the knuckles. The tips of the thumbs touch the Solar Plexus.

3. Closing off the Energies

4. Say Thank You

5. Take root

(Breath of Light. Ideal Meditation Time 20 minutes)

Mudra to Eliminate Worries

Mudra of Self Love and Self Esteem

This Mudra affects the Solar Plexus and therefore also the Third Eye. Recovering our self-confidence, we will also think positively and hopefully, thus eliminating the negative thoughts that cloud our lives.

It brings self-confidence and self-love. Eliminate anguish and anxiety.

1. Prayer

2. Mudra: Hands palms up joined by the little fingers. Middle fingers of each hand perpendicular to the hands and joined at their tips. The other fingers stretched. The Mudra is made at the level of the Solar Plexus.

3. Closing off the Energies

4. Say Thank You

5. Take root

(Breath of Light. Ideal Meditation Time 20 minutes)

Mudra to achieve Higher States of Consciousness 
and Understand the Purpose of Life

Mudra Higher Consciousness. divine understanding

The Mudra that follows will connect your "lower Self" (Ego (Solar Plexus)), to your "higher Self" (Alter Ego (Third Eye)), thus achieving Divine Wisdom and spiritual strength.

With a higher consciousness you will understand the purpose of your life, its meaning and you will understand what your vital mission is in the terrestrial incarnation (Solar Plexus/Third Eye).

You will also understand the importance of all your actions, emotions, feelings and the actions of others. You will also be able to understand all the situations of your life (Solar Plexus/Third Eye).

1. Prayer
2. Mudra: Join the palms of your hands at the height of your Solar Plexus but with the thumbs bent inward at their first joint and the tips of the other fingers directed forward.
3. Close oneself to the Energies
4. Give thanks
5. Root yourself

(Breath of Light. Ideal Meditation Time 20 minutes)

Mudra for Inner Strength

Mudra of Inner Strength and Self-Confidence

The Mudra that is presented below connects your "divine spark", your essence, your "true self" to the Universal Energy Source, to God.

This Mudra also activates the Heart chakra and the Solar Plexus and opens the path between these chakras, providing the beneficiary with self-esteem and self-confidence.

The flow of Universal Energy is infinite and powerful and we as universal beings can connect to that Source of Life obtaining a lot of strength and power.

1. Prayer
2. Mudra: Wrap the index fingers around the thumbs, the other fingers united and stretched, touch the first joint of the dorsal part of the fingers of the left hand with the fingers of the right hand. The palms of the hands facing the body at the level between the heart chakra and the Solar Plexus
3. Closing oneself to the Energies
4. Giving thanks
5. Rooting oneself

(Breath of Light. Ideal meditation time 20 minutes.

You can also try Breath of Fire with this Mudra 

for no more than 3 minutes and inhaling through the nose and exhaling through the mouth) Mudra of Self-Assurance and Self-Love

1.- Inspiration: Self-esteem, Self-love

2.- Exhalation: Self-confidence

The following Mudra heals the Solar Plexus, that is, it eliminates traumas from this chakra, undoing energy blockages that can cause you insecurity, fear of failure, doubts, negative thoughts, worries, etc. etc.

A healthy Solar Plexus will make you feel very sure of yourself, but it does not stop there, since with a Healthy Solar Plexus your mind will also have healthy thoughts of self-esteem, consideration and respect towards your own person.

In addition, the movement of the hands in exchange of Mudras (butterfly movement) will also undo the energy blocks between the Heart chakra and the Solar Plexus, giving you Self-Love.

Your Ego will benefit by achieving excellent self-confidence.

1. Prayer
2. Mudra: Palms joined, hands in prayer position between the Heart chakra and the Solar Plexus. Inspire. Exhale and turn the joined hands using the union of the little fingers as a "hinge" until the hands touch the back. Inhale and return the hands to their original position. Repeat the movement of the hands with each inhalation and exhalation
3. Closing oneself to the Energies
4. Giving thanks
5. Rooting oneself

(Breath of Light. Ideal Duration of Meditation 20 minutes)

Mudra to Protect the Solar Plexus from Negative Energies

Negative Energies Protection

Cross your arms over the Solar Plexus when you think you need to  protect it .

Get the Book  "Mudras, Symbols of Power made with the Hands"  (link), by Damián Alvarez

Visit his  Author Page in the Amazon Editorial  (link)

Chakras and Mudras

 

Mudras undo Blockages in the Chakras

Mudra is a Sanskrit word composed of two words: "mud", which could be translated as "pleasure", "well-being", "health", "happiness", and "dra", which means "provide", "produce, " contribute", "balance". In fact, the noun "mudra" comes from an adjective that means "happy", "cheerful", "jovial", "healthy", etc. Mudras are made (especially) with the hands, although sometimes the arms and other parts of the body are involved in the mudra.Thus, "mudra" could be defined as a symbol of power made with the hands that brings the practitioner peace, health and happiness.

It is not possible to talk about mudras without talking about the System of Major Chakras of the Human Spiritual Anatomy, since the mudras exert their effect, mainly, on the chakras. It is in the chakras where the first root of traumas, frustrations or sentimental wounds is found. The mudras balance the System of Major Chakras, undoing those traumas, frustrations and sorrows that unbalanced it, and therefore, also, the derived symptoms.

Mudras. A way to channel love towards oneself

The mudras have an effect on the body, mind and soul because in our hands we have both a large number of nerve endings and the beginning or endings of the so-called acupuncture meridians. By uniting these nerve endings or/and meridians, we create energy circuits that positively affect the human being, restoring health and well-being, thanks to the fact that they balance (mainly) their chakras. Nor can we forget the chakras of the hands, which of the so-called "minor" chakras, are the most important, and which are used, among other ways, to channel healing energies by laying on of hands.

It goes without saying that the "power" of certain mudras is due to the fact that they have unconsciously become positive archetypes for the human being, such as the mudra to pray, the mudra that is made by forming a circle with the thumbs and middle fingers of each hand, and that, nowadays, implies a predisposition for meditation, and even the symbol of victory that is made by forming the "V" with the index and middle fingers.

The Positive energetic Effect of Mudras restores Health

The mudras are usually carried out (generally) in twenty-minute sessions, where the concentration on the hands, the breath and the goal to be achieved (in this case the restoration of physical, mental, emotional, sentimental and spiritual health ), make the moment a unique and perfect act of prayer and meditation.

The mudras should be practiced sitting down, although breathing is better standing up, the twenty-minute session would tire the practitioner, which would cause him to lose concentration.

Breathing should be long, deep and harmonious. Breathe down to the abdomen, and only through the nose, keeping the mouth closed (better with the tongue touching the palate) at all times.

Lightly press on the parts of the hands involved in the mudra until a small vibration is felt in them to form the energy circuit.

The positive energy contribution of the mudra, deep breathing, concentration, and the mind directed towards a certain goal to achieve, turn the practice of mudras into deep and completely effective healing meditations.

Damian Alvarez at  https://sistemasanaciontinerfe.blogspot.com/

30 Years Healing and Educating the World

Get the Book  "Mudras, Symbols of Power made with the Hands"  (link), by Damián Alvarez

Visit his  Author Page on Amazon Publisher  (link)

Awaken your Higher Consciousness with Mudras

Mudra for the Healing of the Third Eye and the Subconscious

This Mudra has a powerful healing effect on the Third Eye chakra.

Mudra to undo all the negative energies that are recorded in our subconscious, due to memories of negative experiences such as negative feelings and emotions.

Our subconscious affects our consciousness and therefore our life, creating actions, situations and moments that we don't even understand and of course we don't want.

In order to successfully carry out our vital earthly mission, we have to get rid of the impurities of our subconscious that dominate our life in a negative way.

The following Mudra will also free you from many fears and phobias that you do not understand but are there (in your life).

1. prayer
2. Mudra: Make two fists with your hands except for the thumbs, which will remain extended and joined at their tips. The knuckles of the middle fingers of each hand joined together. The Mudra is done at the level of the Solar Plexus with the thumbs directed towards the Heart chakra.
3. Close to the Energies
4. Give Thanks
5. Root

(Breath of Light. Ideal Meditation Time 20 minutes)

Get the Book  "The Third Eye, the Light of your Life"  (link)

by Damian Alvarez.

Visit his  Author Page on Amazon  (link)

Mudras of Power. A Great Work of Damián Alvarez (Illustrated in Full Color)

Mudras. Symbols of Power made with the Hands

Work with Mudras

In all types of "Healing Energy Work" you must follow the

Next steps. These steps each carry a certain Mudra.

For me (Damián Alvarez), the definition of "Mudra" is the following

"Symbol of Power made with the Hands". Whoever likes it likes it.

The steps prior to any meditation with Mudras are the

following:

1. Prayer (Mudra to Pray/Receive). (Mudra “Hands with palms

directed towards the sky to receive)

The steps after Meditation with Mudras are as follows:

1. Close to the Energies (Mudra of Crossed Arms on the Plexus

Solar)

-14-

2. Give thanks to God if desired (Mudra to Pray “Gasho”)

3. Rooting or Grounding (Mudra “Hands in English”)

The Best way to Work with Mudras. Comfortable and relaxed

The Best way to Work with Mudras. Comfortable and relaxed

The recommended ideal duration of the Mudra Meditations is

11 to 20 minutes, although we will also use the Short Meditations of

3 minutes.

It is recommended to meditate twice a day.

The "Breath of Light" that I recommend during the "Work with

Mudras” is the “Alignment with the Light” (see “First Level of the System of

Spiritual Healing”) and the “Breath of Fire” (which we will explain later)

in special cases.

I also recommend that during the Meditations you breathe only for

the nose, since we will keep the mouth closed with the tongue touching the

palate.

The Eyes will also be kept closed, but if it were possible for

they will "look" towards the third Eye or towards the back of the brain.

-fifteen-

Mudras are usually done in front of the Chakras with Exceptions

The recommended body position will be as comfortable as possible but

always seated. Even if you breathe better standing up, the duration of the

Meditations is a bit excessive to perform standing up and it is about

have a nice, pleasant time, so I rule out beforehand

all unnatural positions (thereby challenging their defenders)

for believing them uncomfortable and of little benefit to human health. It

better for the body and Alma is the best, neither more nor less, have fun

good.

I also don't like weird eastern names for Mudras (although

someday I will be forced to name them) that have always been

used in all cultures. What should be spoken in Spanish like this

we all understand each other.

The concentration will always be directed towards the breath and towards the

Mudra, that is, the hands.

-16-

The Concentration will be directed towards the Mudra, that is, towards the Hands

Mudras are usually done (as indicated) in front of the

Heart chakra, in front of the Solar Plexus or in front of the Tan-Tien, although

some Mudras are done on other chakras or with the hands on both

sides of the body.

RESUME

1. prayer

2. Meditation with the Mudra (from 11 to 20 minutes, if not specified otherwise)

time frame)

3. Close to the Energies

4. Give Thanks

5. Take root

Enjoy!

Get the Book  "Mudras, Symbols of Power made with the Hands"  (link), by Damián Alvarez

Visit his  Author Page on Amazon Publisher  (link)