Solar Plexus Mudra. Mudra "The Lord of the Solar Plexus"
 |
| Mudra "The Lord of the Solar Plexus" |
The Mudra "The Lord of the Solar Plexus" is undoubtedly one more gift from God to Humanity (so that it is available to everyone) in these culminating moments of Spiritual Development.
This Mudra mainly affects the Solar Plexus and Third Eye.
It creates a positive state of mind and the feeling of inner well-being and fulfillment that leads to happiness.
Regarding the Third Eye: Eliminates dizziness, tension and mental exhaustion, mental stress, negative thoughts, momentary eye problems. It brings mental clarity, concentration, better memory, good vision and perspective.
Regarding the Solar Plexus: Undoes energy blockages in the Solar Plexus caused by traumas, external energy attacks and absorption of negative energies from other people and/or the environment. Eliminate worries, fears, insecurities, shame and shyness. It also heals all gastrointestinal problems, eliminating nausea, vomiting, stomach pain, bloating, heartburn, heartburn, gas, heavy digestion, lack of appetite, etc.
It also treats listlessness and chronic fatigue syndrome.
Helps in the energetic recovery of the liver and pancreas.
Protects from negative energies such as envy and jealousy and to a large extent also protects from witchcraft.
The Mudra "The Lord of the Solar Plexus" centers you, strengthens you and frees your breath.
Height and comfortable position of the arms on both sides of the body.
1. Prayer
2. Mudra: Hands up at the level of the Solar Plexus. Thumb, index and ring fingers of each hand joined together to form a circle (“sphere” (see image)). Middle and little fingers extended forward but relaxed.
3. Close oneself to the Energies
4. Give thanks
5. Root yourself
(Breath of Light emphasizing the exhalation.
Ideal Meditation Time from 3 to 6 minutes.
It will be repeated several times a day or as necessary)
*Warning: Do not use the Mudra for longer than recommended as it works at a very deep level and could undo too many energy blocks in the Solar Plexus at the same time, leading to pain in the Solar Plexus chakra. Better little and several times a day.
Mudra for Happiness
 |
| Mudra of Inner Well-being and Happiness |
This Mudra affects the entire Major Chakra System but above all the Solar Plexus and Third Eye.
It creates a positive state of mind and the feeling of inner well-being and fulfillment that leads to happiness.
Happiness is an internal state, it does not come to us from the outside. The Happiness Mudra will predispose you by filling you with optimism to better face those ailments in life that will try to "take away" that well-deserved inner happiness. Height and comfortable position of the hands on both sides of the body.
1. Prayer
2. Mudra: Index and middle fingers of each hand extended upwards and joined together. Little and ring fingers of each hand tucked in and “grasped” with the thumbs. Hands directed forward.
3. Closing off the Energies
4. Say Thank You
5. Take root
(Breath of Light. Ideal Meditation Time 20 minutes)
Mudra for Self-Confidence
 |
| Mudra of Inner Security and Self Love |
Mudra that will help you achieve your goals, putting your projects into practice and making you feel completely fulfilled.
This Mudra works by reinforcing your Ego (Solar Plexus), giving you positive thoughts, self-love and self-confidence that will help you achieve all your goals. When you achieve your goals you will feel accomplished and you will feel even more confident about yourself.
Remember that you must live with humility and respecting all living beings.
1. Prayer
2. Mudra: Hands directed forward at the level of the Solar Plexus. The indexes and thumbs of each hand extended touching each other by their fingertips. The last three fingers of each hand collected and touching at the knuckles. The tips of the thumbs touch the Solar Plexus.
3. Closing off the Energies
4. Say Thank You
5. Take root
(Breath of Light. Ideal Meditation Time 20 minutes)
Mudra to Eliminate Worries
 |
| Mudra of Self Love and Self Esteem |
This Mudra affects the Solar Plexus and therefore also the Third Eye. Recovering our self-confidence, we will also think positively and hopefully, thus eliminating the negative thoughts that cloud our lives.
It brings self-confidence and self-love. Eliminate anguish and anxiety.
1. Prayer
2. Mudra: Hands palms up joined by the little fingers. Middle fingers of each hand perpendicular to the hands and joined at their tips. The other fingers stretched. The Mudra is made at the level of the Solar Plexus.
3. Closing off the Energies
4. Say Thank You
5. Take root
(Breath of Light. Ideal Meditation Time 20 minutes)
Mudra to achieve Higher States of Consciousness
and Understand the Purpose of Life
Mudra for Inner Strength
The following Mudra heals the Solar Plexus, that is, it eliminates traumas from this chakra, undoing energy blockages that can cause you insecurity, fear of failure, doubts, negative thoughts, worries, etc. etc.
A healthy Solar Plexus will make you feel very sure of yourself, but it does not stop there, since with a Healthy Solar Plexus your mind will also have healthy thoughts of self-esteem, consideration and respect towards your own person.
In addition, the movement of the hands in exchange of Mudras (butterfly movement) will also undo the energy blocks between the Heart chakra and the Solar Plexus, giving you Self-Love.
Your Ego will benefit by achieving excellent self-confidence.
1. Prayer
2. Mudra: Palms joined, hands in prayer position between the Heart chakra and the Solar Plexus. Inspire. Exhale and turn the joined hands using the union of the little fingers as a "hinge" until the hands touch the back. Inhale and return the hands to their original position. Repeat the movement of the hands with each inhalation and exhalation
3. Closing oneself to the Energies
4. Giving thanks
5. Rooting oneself
Mudra to achieve Higher States of Consciousness
and Understand the Purpose of Life
 |
| Mudra Higher Consciousness. divine understanding |
The Mudra that follows will connect your "lower Self" (Ego (Solar Plexus)), to your "higher Self" (Alter Ego (Third Eye)), thus achieving Divine Wisdom and spiritual strength.
With a higher consciousness you will understand the purpose of your life, its meaning and you will understand what your vital mission is in the terrestrial incarnation (Solar Plexus/Third Eye).
You will also understand the importance of all your actions, emotions, feelings and the actions of others. You will also be able to understand all the situations of your life (Solar Plexus/Third Eye).
1. Prayer
2. Mudra: Join the palms of your hands at the height of your Solar Plexus but with the thumbs bent inward at their first joint and the tips of the other fingers directed forward.
3. Close oneself to the Energies
4. Give thanks
5. Root yourself
With a higher consciousness you will understand the purpose of your life, its meaning and you will understand what your vital mission is in the terrestrial incarnation (Solar Plexus/Third Eye).
You will also understand the importance of all your actions, emotions, feelings and the actions of others. You will also be able to understand all the situations of your life (Solar Plexus/Third Eye).
1. Prayer
2. Mudra: Join the palms of your hands at the height of your Solar Plexus but with the thumbs bent inward at their first joint and the tips of the other fingers directed forward.
3. Close oneself to the Energies
4. Give thanks
5. Root yourself
(Breath of Light. Ideal Meditation Time 20 minutes)
Mudra for Inner Strength
 |
| Mudra of Inner Strength and Self-Confidence |
The Mudra that is presented below connects your "divine spark", your essence, your "true self" to the Universal Energy Source, to God.
This Mudra also activates the Heart chakra and the Solar Plexus and opens the path between these chakras, providing the beneficiary with self-esteem and self-confidence.
The flow of Universal Energy is infinite and powerful and we as universal beings can connect to that Source of Life obtaining a lot of strength and power.
1. Prayer
2. Mudra: Wrap the index fingers around the thumbs, the other fingers united and stretched, touch the first joint of the dorsal part of the fingers of the left hand with the fingers of the right hand. The palms of the hands facing the body at the level between the heart chakra and the Solar Plexus
3. Closing oneself to the Energies
4. Giving thanks
5. Rooting oneself
This Mudra also activates the Heart chakra and the Solar Plexus and opens the path between these chakras, providing the beneficiary with self-esteem and self-confidence.
The flow of Universal Energy is infinite and powerful and we as universal beings can connect to that Source of Life obtaining a lot of strength and power.
1. Prayer
2. Mudra: Wrap the index fingers around the thumbs, the other fingers united and stretched, touch the first joint of the dorsal part of the fingers of the left hand with the fingers of the right hand. The palms of the hands facing the body at the level between the heart chakra and the Solar Plexus
3. Closing oneself to the Energies
4. Giving thanks
5. Rooting oneself
(Breath of Light. Ideal meditation time 20 minutes.
You can also try Breath of Fire with this Mudra
for no more than 3 minutes and inhaling through the nose and exhaling through the mouth) Mudra of Self-Assurance and Self-Love
 |
| 1.- Inspiration: Self-esteem, Self-love |
 |
| 2.- Exhalation: Self-confidence |
The following Mudra heals the Solar Plexus, that is, it eliminates traumas from this chakra, undoing energy blockages that can cause you insecurity, fear of failure, doubts, negative thoughts, worries, etc. etc.
A healthy Solar Plexus will make you feel very sure of yourself, but it does not stop there, since with a Healthy Solar Plexus your mind will also have healthy thoughts of self-esteem, consideration and respect towards your own person.
In addition, the movement of the hands in exchange of Mudras (butterfly movement) will also undo the energy blocks between the Heart chakra and the Solar Plexus, giving you Self-Love.
Your Ego will benefit by achieving excellent self-confidence.
1. Prayer
2. Mudra: Palms joined, hands in prayer position between the Heart chakra and the Solar Plexus. Inspire. Exhale and turn the joined hands using the union of the little fingers as a "hinge" until the hands touch the back. Inhale and return the hands to their original position. Repeat the movement of the hands with each inhalation and exhalation
3. Closing oneself to the Energies
4. Giving thanks
5. Rooting oneself
(Breath of Light. Ideal Duration of Meditation 20 minutes)
Mudra to Protect the Solar Plexus from Negative Energies
 |
| Negative Energies Protection |
Cross your arms over the Solar Plexus when you think you need to protect it .
