 |
| Mudras. Symbols of Power made with the Hands |
Work with Mudras
In all types of "Healing Energy Work" you must follow the
Next steps. These steps each carry a certain Mudra.
For me (Damián Alvarez), the definition of "Mudra" is the following
"Symbol of Power made with the Hands". Whoever likes it likes it.
The steps prior to any meditation with Mudras are the
following:
1. Prayer (Mudra to Pray/Receive). (Mudra “Hands with palms
directed towards the sky to receive)
The steps after Meditation with Mudras are as follows:
1. Close to the Energies (Mudra of Crossed Arms on the Plexus
Solar)
-14-
2. Give thanks to God if desired (Mudra to Pray “Gasho”)
3. Rooting or Grounding (Mudra “Hands in English”)
 |
| The Best way to Work with Mudras. Comfortable and relaxed |
The Best way to Work with Mudras. Comfortable and relaxed
The recommended ideal duration of the Mudra Meditations is
11 to 20 minutes, although we will also use the Short Meditations of
3 minutes.
It is recommended to meditate twice a day.
The "Breath of Light" that I recommend during the "Work with
Mudras” is the “Alignment with the Light” (see “First Level of the System of
Spiritual Healing”) and the “Breath of Fire” (which we will explain later)
in special cases.
I also recommend that during the Meditations you breathe only for
the nose, since we will keep the mouth closed with the tongue touching the
palate.
The Eyes will also be kept closed, but if it were possible for
they will "look" towards the third Eye or towards the back of the brain.
-fifteen-
 |
| Mudras are usually done in front of the Chakras with Exceptions |
The recommended body position will be as comfortable as possible but
always seated. Even if you breathe better standing up, the duration of the
Meditations is a bit excessive to perform standing up and it is about
have a nice, pleasant time, so I rule out beforehand
all unnatural positions (thereby challenging their defenders)
for believing them uncomfortable and of little benefit to human health. It
better for the body and Alma is the best, neither more nor less, have fun
good.
I also don't like weird eastern names for Mudras (although
someday I will be forced to name them) that have always been
used in all cultures. What should be spoken in Spanish like this
we all understand each other.
The concentration will always be directed towards the breath and towards the
Mudra, that is, the hands.
-16-
 |
| The Concentration will be directed towards the Mudra, that is, towards the Hands |
Mudras are usually done (as indicated) in front of the
Heart chakra, in front of the Solar Plexus or in front of the Tan-Tien, although
some Mudras are done on other chakras or with the hands on both
sides of the body.
RESUME
1. prayer
2. Meditation with the Mudra (from 11 to 20 minutes, if not specified otherwise)
time frame)
3. Close to the Energies
4. Give Thanks
5. Take root
Enjoy!
