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| The Sun provides Personal Power |
If you feel the least bit insecure, negative, you are not clear about what you want in life, you have anxiety, anguish and/or suffer from some type of stomach problem, you should heal your Solar Plexus. Some simple techniques follow to undo energy blockages and improve the functioning of said chakra.
- Listen to guitar music or play the guitar yourself
- Chant out loud the mantra “Ram” or better yet, chant the following series of mantras: “Aum”+”Ram”+”Aum”
- Listen to “Vivaldi's four seasons”
- Listen to any piece of classical music in “Mi”
- Sunbathe (moderately, use common sense)
- See the color yellow
- Dress in yellow clothes
- Wear gold jewelry if you can
- Visualize the color yellow and inhale it
- Decorate a room in your house with yellow things
- Inhale the aroma of lemon, rosemary or bergamot
- Take a bath with the above essential oils in a hot tub for at least 20 minutes.
- Use an oil burner or diffuser and decorate your home with the aromas of lemon and rosemary.
- Massage with your thumb on the soles of your feet on the point that corresponds to the Solar Plexus (half of the arch of the sole of the foot).
- Meditate by concentrating your attention and bringing your breath in/to the Solar plexus
- Meditate for at least 20 minutes imagining a bubble of golden light over the Solar Plexus
- Sit on the floor and extend both legs in front of you. Sit up straight, don't hunch your back. Cross your left leg over your right leg so that the sole of your left foot rests flat on the floor near your right knee. Keep your right leg straight and extend your foot. Bring your right elbow to your left leg and gently rotate to look over your left shoulder. Hold the pose for as long as you feel comfortable. Remember to breathe deeply and relax while keeping your spine straight. Repeat on the other side.
- Lie on the bed “face up” and place on your Solar plexus 1 Piece of Gold (invigorates), 1 Golden Topaz (heals the digestive system), 1 Citrine (balances and heals the Solar Plexus) for 20 minutes.
Luck!
Get the Book "The Solar Plexus, the Sun of your Life" (link)
by Damián Alvarez.
Visit his Author Page on the Amazon Editorial ( link)
