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| Insomnia does not have to be a Symptom of Depression |
First, do you sleep alone or with someone? because if you sleep (try to sleep) with someone, then perhaps the other person's energies are the ones that do not allow you to sleep, they keep you awake.
On the other hand, tell you that you don't need to sleep for many hours if you sleep deeply. I, for example, have been sleeping only 4 hours a day for more than 18 years and performing like a pleasure. Of course, if you feel tired, you need to sleep more and better.
Also tell you that there are periods in a person's life when they cannot sleep, they are those periods similar to yours where you simply do not feel sleepy. These periods are almost always accompanied by deep sadness and many tears, you don't know why you cry but you cry. This only means that your soul is being "cleansed", freed, healed, and usually has to do with traumatic, painful times in your childhood. Cry woman and rejoice with those tears that fulfill their healing function, and have nothing to do with depression.
In any case, you can always abandon yourself in the hands of God when you go to sleep, to avoid the intrusion of outside energies, do as follows: Ask God to protect you and your dreams.
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| Worries and Sadness also induce Insomnia |
Psychic tension and nervousness or restlessness due to worries, doubts, uncertainties produced by blockages in the Solar Plexus (scares, upsets, associated with sorrows, heartbreaks or frustrations), are usually the most common cause of insomnia.
You can treat the symptoms by placing a few drops of Lavender Essential Oil on a tissue, smelling it a little and putting it under your pillow. You can also take a bunch of fresh or dried lavender and do the same. My best recipe against insomnia is a Perfume Oil made with 10 milliliters of olive oil, 5 drops of Lavender Essential Oil and 4 drops of Sandalwood Essential Oil, I would use it as a normal perfume when you go to sleep, that is on the back of the neck between the breasts, on the wrists of the hands, etc.
But if you want to treat the root of your insomnia, I recommend that you do a good Healing Therapy and to free your Solar Plexus from the blockages that these sorrows are causing you. You can also purchase my Book "The Solar Plexus, the Sun of your Life", where there are techniques, methods and recipes to heal your Solar Plexus.
You are very good not to take medicine, otherwise you will be "hooked" all your life.
Get the Book "Depression for what? Live Life!" (link),
by Damian Alvarez
Visit their Author Page on Amazon Editorial (link)
