Mudra of the Solar Plexus. Mudra "The Lord of the Solar Plexus"
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| Mudra "The Lord of the Solar Plexus" |
The Mudra "The Lord of the Solar Plexus" is undoubtedly one more gift from God to Humanity (so that it is available to all) in these culminating moments of Spiritual Development.
This Mudra mainly affects the Solar Plexus and Third Eye.
Create a positive state of mind and the sense of inner well-being and fulfillment that leads to happiness.
Regarding the Third Eye: Eliminate dizziness, tension and mental exhaustion, mental stress, negative thoughts, momentary eye problems. It brings mental clarity, concentration, better memory, good vision and perspective.
Regarding the Solar Plexus: It undoes the energy blockages in the Solar Plexus caused by traumas, external energy attacks and absorption of negative energies from other people and / or the environment. Eliminate worries, fears, insecurities, shame, and shyness. It also heals all gastrointestinal problems, eliminating nausea, vomiting, stomach pain, bloating, heartburn, heartburn, gas, heavy digestion, lack of appetite, etc.
It also treats listlessness and chronic fatigue syndrome.
Helps in the energy recovery of the liver and pancreas.
It protects from negative energies such as envy and jealousy and to a great extent it also protects from witchcraft.
The Mudra "The Lord of the Solar Plexus" centers you, strengthens you and frees your breath.
Height and comfortable position of the arms on both sides of the body.
1. Prayer
2. Mudra: Hands up at the level of the Solar Plexus. Thumb, index and ring fingers of each hand joined together forming a circle (“sphere” (see image)). Middle and little fingers extended forward but relaxed.
3. Close to Energies
4. Give Thanks
5. Root yourself
(Breathing of Light with the emphasis on exhalation.
Ideal Meditation Time 3 to 6 minutes.
It will be repeated several times a day or with need)
* Warning: Do not use the Mudra for longer than recommended as it works at a very deep level and could undo too many energy blocks in the Solar Plexus at the same time, which would lead to pain in said chakra. Better little and several times a day.
Mudra for Happiness
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| Mudra of Inner Well-being and Happiness |
This Mudra affects the entire Major Chakra System but especially the Solar Plexus and Third Eye.
Create a positive state of mind and the sense of inner well-being and fulfillment that leads to happiness.
Happiness is an internal state, it does not come to us from the outside. The Mudra of Happiness will predispose you by filling you with optimism to better face those ailments of life that will try to "take away" that well-deserved inner happiness. Height and comfortable position of the hands on both sides of the body.
1. Prayer
2. Mudra: index and middle fingers of each hand extended upwards and joined together. Pinky and ring fingers of each hand drawn inward and "grasped" with the thumbs. Hands directed forward.
3. Close to Energies
4. Give Thanks
5. Take root
(Breath of Light. Ideal Meditation Time 20 minutes)
Mudra to gain confidence
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| Mudra of Homeland Security and Self-Love |
Mudra that will help you achieve your goals, putting your projects into practice and making you feel completely accomplished.
This Mudra works by strengthening your Ego (Solar Plexus), giving you positive thoughts, self-love and self-confidence that will help you achieve all your goals. When you achieve your goals, you will feel fulfilled and you will feel even more self-confident.
Remember that you must live with humility and respecting all living beings.
1. Prayer
2. Mudra: Hands directed forward at the level of the Solar Plexus. The indexes and thumbs of each hand extended touching each other by their fingertips. The last three fingers of each hand collected and touching each other by the knuckles. The tips of the thumbs touch the Solar Plexus.
3. Close to Energies
4. Give Thanks
5. Take root
(Breath of Light. Ideal Meditation Time 20 minutes)
Mudra to Eliminate Worries
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| Mudra of Self Love and Self Esteem |
This Mudra affects the Solar Plexus and therefore also the Third Eye. By regaining self-confidence, we will also think positively and hopefully, thereby eliminating the negative thoughts that cloud our lives.
It brings self-confidence and self-love. Eliminate anguish and anxiety.
1. Prayer
2. Mudra: Hands palms up joined by the little fingers. Middle fingers of each hand perpendicular to the hands and joined at their tips. The other fingers stretched out. The Mudra is done at the level of the Solar Plexus.
3. Close to Energies
4. Give Thanks
5. Take root
(Breath of Light. Ideal Meditation Time 20 minutes)
Mudra to achieve Heightened States of Consciousness
and Understand the Purpose of Life
Mudra for Inner Strength
The following Mudra heals the Solar Plexus, that is, it removes traumas from this chakra, undoing energy blockages that can cause insecurity, fear of failure, doubts, negative thoughts, worries, etc. etc.
A healthy Solar Plexus will make you feel very sure of yourself, but it does not stop there, since with a Healthy Solar Plexus your mind will also have healthy thoughts of self-esteem, consideration and respect for your own person.
In addition, the movement of the hands in exchange of Mudras (butterfly movement) will also undo the energy blockages between the Heart chakra and the Solar Plexus, providing you with Self-Love.
Your Ego will benefit by achieving excellent self-confidence.
1. Prayer
2. Mudra: Palms of the Hands joined, hands in a prayer position between the Heart chakra and the Solar Plexus. Inspire. Exhale and turn the joined hands using the union of the little fingers as a "hinge" until the hands touch on the back. Inspire and return the hands to their original position. Repeat the movement of the hands with each inspiration and expiration
3. Close to the Energies
4. Give Thanks
5. Root yourself
Mudra to achieve Heightened States of Consciousness
and Understand the Purpose of Life
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| Mudra Higher Consciousness. Divine understanding |
The Mudra that follows will connect your "Lower Self" (Ego (Solar Plexus)), to your "Higher Self" (Alter Ego (Third Eye)), thereby achieving Divine Wisdom and spiritual strength.
With a higher consciousness you will understand the purpose of your life, its meaning and you will understand what is your vital mission in the terrestrial incarnation (Solar Plexus / Third Eye).
You will also understand the importance of all your actions, emotions, feelings and the actions of others. You will also be able to understand all the situations in your life (Solar Plexus / Third Eye).
1. Prayer
2. Mudra: Bring your palms together at the level of your Solar Plexus but with the thumbs bent inward at your first joint and the tips of the other fingers pointing forward.
3. Close to Energies
4. Give Thanks
5. Root yourself
With a higher consciousness you will understand the purpose of your life, its meaning and you will understand what is your vital mission in the terrestrial incarnation (Solar Plexus / Third Eye).
You will also understand the importance of all your actions, emotions, feelings and the actions of others. You will also be able to understand all the situations in your life (Solar Plexus / Third Eye).
1. Prayer
2. Mudra: Bring your palms together at the level of your Solar Plexus but with the thumbs bent inward at your first joint and the tips of the other fingers pointing forward.
3. Close to Energies
4. Give Thanks
5. Root yourself
(Breath of Light. Ideal Meditation Time 20 minutes)
Mudra for Inner Strength
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| Mudra of Inner Strength and Self-Security |
The Mudra presented below connects your "divine spark", your essence, your "true self" to the Universal Energy Source, to God.
This Mudra also activates the Heart chakra and the Solar Plexus and opens the way between these chakras, providing the beneficiary with self-love and self-confidence.
The flow of Universal Energy is infinite and powerful and we as universal beings can connect to that Source of Life obtaining a lot of strength and power.
1. Prayer
2. Mudra: Roll the index fingers inside the thumbs, the other fingers joined and stretched, touch with the fingers of the right hand the first joint of the dorsal part of the fingers of the left hand. The palms of the hands directed towards the body at the level between the heart chakra and the Solar Plexus
3. Close to the Energies
4. Give Thanks
5. Ground yourself
This Mudra also activates the Heart chakra and the Solar Plexus and opens the way between these chakras, providing the beneficiary with self-love and self-confidence.
The flow of Universal Energy is infinite and powerful and we as universal beings can connect to that Source of Life obtaining a lot of strength and power.
1. Prayer
2. Mudra: Roll the index fingers inside the thumbs, the other fingers joined and stretched, touch with the fingers of the right hand the first joint of the dorsal part of the fingers of the left hand. The palms of the hands directed towards the body at the level between the heart chakra and the Solar Plexus
3. Close to the Energies
4. Give Thanks
5. Ground yourself
(Breath of Light. Ideal Meditation Time 20 minutes.
You can also try Breath of Fire with this Mudra
for no more than 3 minutes and inhaling through the nose and exhaling through the mouth)
Mudra of Self-Security and Self-Love
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| 1.- Inspiration: Self-esteem, Self-love |
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| 2.- Expiration: Self-Security |
The following Mudra heals the Solar Plexus, that is, it removes traumas from this chakra, undoing energy blockages that can cause insecurity, fear of failure, doubts, negative thoughts, worries, etc. etc.
A healthy Solar Plexus will make you feel very sure of yourself, but it does not stop there, since with a Healthy Solar Plexus your mind will also have healthy thoughts of self-esteem, consideration and respect for your own person.
In addition, the movement of the hands in exchange of Mudras (butterfly movement) will also undo the energy blockages between the Heart chakra and the Solar Plexus, providing you with Self-Love.
Your Ego will benefit by achieving excellent self-confidence.
1. Prayer
2. Mudra: Palms of the Hands joined, hands in a prayer position between the Heart chakra and the Solar Plexus. Inspire. Exhale and turn the joined hands using the union of the little fingers as a "hinge" until the hands touch on the back. Inspire and return the hands to their original position. Repeat the movement of the hands with each inspiration and expiration
3. Close to the Energies
4. Give Thanks
5. Root yourself
(Breath of Light. Ideal Meditation Duration 20 minutes)
Mudra to Protect the Solar Plexus from Negative Energies
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| Negative Energies Protection |
Crossing your arms over your Solar Plexus when you think you need to protect it .
