Solar Plexus Massage
If you are going to give yourself the Solar Plexus Massage, the first thing is that you have the chakra oil prepared (2 drops of Lemon essential oil and 3 drops of Rosemary essential oil (or vice versa) in 1/2 deciliter of base oil) .
You apply a little oil to the Solar Plexus following the movement of the chakra, that is, according to the movement of the hands of the clock, but as if the clock were located on your chakra with the pointers and numbers facing out. Then apply a little more oil or spread the one you have in the chakra over your entire stomach so that your hands can slide well.
Lying down, you place your right hand on the Solar Plexus (mouth of the stomach) and your left hand on your right hand to apply pressure and slide your hands down, for example to the navel, and repeat this movement several times.
Press your hands on your stomach as much as is comfortable. If you don't find blockages start again and press a little more but without causing pain or hurting yourself, slowly.
Blockages feel like balls, spheres of energy, sometimes even balls. When you feel that the guts "raise you", they sound, it is that the blockages are undoing.
Move your right hand about 5 or 10 centimeters to the right of your body but just below the ribs, never above them because you can hurt yourself. Place your left hand on top of your right hand, press down on your stomach and slide your hands towards your navel again. Do it repeatedly.
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| Solar Plexus Massage is Best Done with Both Hands |
Keep moving your hands to the right each time 5 or 10 centimeters below the ribs until you reach the hips and you no longer have room to work, and doing the same with each movement, that is, sliding your hands repeatedly to the navel from the position below the ribs.
Do the same but on the left side of your body.
Lower your hands now about 5 centimeters below the first position you made (5 centimeters below the Solar Plexus) and slide them now but a little below the navel. Do the same as in the first series of movements. The massage area gets shorter as you go down and closer to the pubic bone until you no longer have room to work.
Repeat the process as needed (30 minutes of therapy).
With the "Vacuum Therapy" it would be the same way as with the hands, making repeated passes downwards from the first position (on the Solar Plexus) and sliding the glass to the navel. Then you start again and from a position about 5 centimeters to your right and below the ribs, that is the same as with the massage with the hands. Do the entire series until you reach the pubic bone (30 minutes of therapy).
Don't worry if you don't feel the blockages undoing, they are already loosening, for example when you are sleeping and relaxing, or throughout the day. You may feel gassy or burp several times in a row.
Feeling bad while energy blockages are being undone is normal. Think that you are experiencing the damage caused at the time by the trauma that caused you the blockage. Some symptoms you may experience could be hot, cold, nausea, weakness in limbs, dizziness, etc.
Well, if I explain it better, I'll do the massage for you.
Get the Book "The Solar Plexus, the Sun of your Life" (link)
by Damián Alvarez.
Visit his Author Page of him in the Editorial of Amazo n (link)
