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| A well done Meditation Requires 100% Concentration |
You can meditate with your eyes open, in fact, you can even meditate when you walk or run, but it requires practice and good concentration. If you meditate with your eyes open, your view should still be directed inward, although I do not recommend it because it tires the eyes.
On the other hand, think that a meditation requires concentration, good concentration. Most people find it very difficult to meditate while doing something else, so they want to meditate when they meditate and nothing else.
During meditation, energetic changes occur in body and soul, such as a state of relaxation and even elevated states of consciousness. Also, during meditation you usually want to feel, experience, enjoy. Feel the benefits it brings.
On the other hand, I can tell you that if you don't have two 20-minute spells a day to yourself to meditate, something is wrong in your life. You deserve a couple of moments of relaxation, recovery, enjoyment, peace, for yourself throughout the day.
The healers belonging to the Tinerfe Healing System School meditate twice a day to regain strength, to focus, to stay relaxed throughout the day. What to say to be close to God and not "get lost".
Meditations should be a routine but at the same time an enjoyment, a rest for body and soul (including the mind).
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| The best posture for meditation is always the one that is most comfortable |
Concerning that meditating is "leaving your mind blank" (I don't know where you got this barbarity from) is wrong. Meditating by clearing your mind is only a form of meditation and not the form of meditation. There are many meditations, although they all require concentration on what you are doing. It can be meditated with music, mantras, colors, scents, other healing energies. You can meditate on the water, the forest, the air, the light, the body, a certain part of the body, etc.
The meditations that we use and that we will continue to use in the future are Healing Meditations, that is, that you meditate to heal yourself. Healing Meditations are specific to direct the healing energies to achieve a certain goal, whether it be protection, relaxation, concrete healings, etc.
There will come a time when you can direct 150 energies in a meditation for the good of yourself and humanity, but it requires a lot of concentration at least in the beginning until you take practice. The meditations, each time, we will make them more complex, more complete, more effective.
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| Contemplation is often confused with Meditation |
In any case, meditating in front of a computer is not the right thing to do. Think about all the energies that you are receiving through the screen and the computer itself (radiation). Even electrical energy is harmful, and you, in a receptive state of meditation, can absorb anything but good. What to say about the energies of all the people around you. In addition to being disturbed, interrupted, during a good meditation, where, for example, you have reached a heightened state of consciousness is horrible for body and soul.
When we meditate we usually relax, and therefore, the energetic frequency of our soul rises and falls from that state abruptly is always traumatic if you are not used to it and do it of your own free will. I can rise and fall quickly but I have been meditating twice a day for more than 20 years, apart from all the practices with my students, in fact the "Rooting" or "Taking Ground" is to lower the daily energy level of our soul, and that is why it is done after meditations.
Rooting yourself and "hands in the English" is not the same, but it is a way of establishing ourselves by placing our hands in the English and saying or thinking "low, low, low". The rooting is to avoid dizziness, discomfort, falls, because of wanting to move on the physical plane when we are still on higher planes. There are different forms of rooting.
Damián Alvarez at http://sistemasanaciontinerfe.blogspot.com/
31 Years by Your Side
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