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| Mudra SELF-ESTEEM AND SEF-LOVE (1) |
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| Mudra SELF-ESTEEM AND SEF-LOVE (2) |
Mudra SELF-ESTEEM AND SEF-LOVE
The following Mudra heals the solar plexus, that is
removed from this chakra trauma, breaking energy blockages that may cause you insecurity,
fear of failure, doubts, negative thoughts, worries, etc. etc.
A healthy solar plexus will make you feel very sure of
yourself, but do not stop there, because with a Solar Plexus Sano your mind
healthy thoughts also have self-esteem, consideration and respect for your own
person.
Also the hand movements in exchange Mudras (butterfly
motion) also break up energy blockages between the heart chakra and the Solar
Plexus providing it pride.
Your Ego will benefit getting an excellent safety
yourself.
1. Prayer
2. Mudra: palms of the hands together, hands in prayer
position between the heart chakra and the solar plexus. Inspire. Exhale and
rotate hands joining together using pinkies as "hinge" until the
hands touch the back. Inspire and hands return to its original position. Repeat
the movement of hands on each inhalation and exhalation
3. close to the Energy
4. Give Thanks
5. root
(Breath of Light. Ideal Meditation Duration 20
minutes)
