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| Mudra WELFARE AND HAPPINESS |
Mudra WELFARE AND HAPPINESS
This Mudra affects the entire system but especially
major chakras solar plexus and third eye.
Create a positive mindset and sense of inner wellbeing
and achievement that leads to happiness.
Happiness is an inner state, comes not from the
outside. The Mudra of Happiness will fill you with optimism predispose to
better address these ailments of life that try to "take off" this
well-deserved inner happiness. Comfortable height and position of the hands on
both sides.
1. Prayer
2. Mudra: index and middle fingers of each hand
extended upward and joined together. Pinky and ring each hand collected in and
"seized" with the thumbs. Hands facing forward.
3. close to the Energy
4. Give Thanks
5. root
(Breath of Light. Ideal Time Meditation 20 minutes)
