 |
| Healing the Solar Plexus chanting "Ram" Mantra |
INTONATION
1. Sit or stand
2. Hands "palms up"
3. Recite the mantra RAM up rattling the "M"
end of the vocal cords
4. "Push" Mantra vibration from the throat
through the Hara Line to the Solar Plexus
5. Stay focused on the vibration in the solar plexus
6. Start again and so successively
7. Energy closed at the end of the Intonation
8. Grounding in need
(Intonation Ideal Time 20 Minutes)
Damián Alvarez
