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| Mudra INNER STRENG AND SELF-CONFIDENCE |
Mudra INNER STRENG AND SELF-CONFIDENCE
The Mudra presented to them then connect your your
"true self" to the Universal Energy Source "divine spark",
your essence, God.
Also this Mudra activates the heart chakra and the
solar plexus and opens the way between these chakras contributing to
beneficiary self-esteem and self-confidence.
The flow of Universal Energy is infinite and powerful
as universal beings and we can connect us to the Source of Life getting a lot
of strength and power.
1. Prayer
2. Mudra: Rolling index fingers into the thumbs,
fingers together and stretched, touching the fingers of his right hand the
first joint of the dorsal side of the fingers of his left hand. The palms
directed towards the body height between the heart chakra and the solar plexus
3. close to the Energy
4. Give Thanks
5. root
(Breath of Light. Ideal Time of meditation 20 minutes.
You can also try the Breath of Fire with this Mudra
for no longer than 3 minutes and inhaling through the nose and exhaling through
your mouth)
