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| A well-done Meditation Requires 100% Concentration |
You can meditate with your eyes open, in fact, you can meditate even when you walk or run, but it requires practice and good concentration. If you meditate with your eyes open, your view should be directed inward anyway, although I do not recommend it because it tires the eyes.
On the other hand, think that a meditation requires concentration, good concentration. Most people find it very difficult to meditate while they are doing something else, so they want to meditate when they meditate and nothing else.
During meditation, energetic changes occur in body and soul, such as a state of relaxation and even elevated states of consciousness. Also, during meditation you usually want to feel, experience, enjoy. Feel the benefits it brings.
On the other hand, I can tell you that if you don't have two 20-minute moments a day for yourself, to meditate, something is wrong in your life. You deserve a couple of moments of relaxation, recovery, enjoyment, peace, for yourself throughout the day.
The healers belonging to the Tinerfe Healing System School meditate twice a day to regain strength, to focus, to stay relaxed throughout the day. What to say to be close to God and not "get lost."
Meditations should be a routine but at the same time an enjoyment, a rest for body and soul (including the mind).
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| The Best posture to Meditate is always the one that is Most Comfortable |
Regarding the fact that meditating is "leaving the mind blank" (I don't know where he got such nonsense from), it is incorrect. Meditating by leaving your mind blank is just a form of meditation and not the way to meditate. There are many meditations, although they all require concentration on what you are doing. You can meditate with music, mantras, colors, aromas, and other healing energies. You can meditate on water, the forest, air, light, the body, a specific part of the body, etc.
The meditations that we use and that we will continue to use in the future are Healing Meditations, that is, you meditate to heal yourself. Healing Meditations are specific to direct healing energies to achieve a specific goal, whether protection, relaxation, specific healing, etc.
There will come a time when you will be able to direct 150 energies in a meditation for the good of yourself and humanity, but it requires a lot of concentration at least in the beginning until you gain practice. Each time we will make the meditations more complex, more complete, more effective.
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| Contemplation is often confused with Meditation. |
In any case, meditating in front of a computer is not appropriate. Think about all the energies you are receiving through the screen and the computer itself (radiations). Even electrical energy is harmful, and you, in a receptive state of meditation, can absorb anything but something good. What can we say about the energies of all the people around you. Furthermore, being disturbed, interrupted, during a good meditation, where, for example, you have reached a high state of consciousness, is horrible for body and soul.
When we meditate we tend to relax, and therefore, the energy frequency of our soul rises and coming down from that state suddenly is always traumatic if you are not used to it and do it of your own free will. I can rise and fall quickly but I have been meditating twice a day for more than 20 years, apart from all the practices with my students, in fact the "Grounding" or "Grounding" is to go down to the daily energy level of our soul, and that is why it is done after meditations.
Rooting and "hands in the groin" are not the same thing, but rather it is a way of grounding ourselves by placing our hands in the groin and saying or thinking "low, low, low." Rooting is to avoid dizziness, discomfort, falls, due to wanting to move on the physical plane when we are still on higher planes. There are different forms of roots.
Damian Alvarez
34 Years Healing and Educating the World
