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| The Energies of the Sun and the Earth will merge in your Solar Plexus |
Go out into nature and look for a big tree, a tree that catches your attention. It should be a cedar, an oak, a beech, a large, century-old fir or pine.
Stand near the tree with your back to it.
Place your left hand on the trunk of the tree at the height of the dorsal part of your Solar Plexus.
Rest your back on your left hand and on the tree.
Place your right hand over your Solar Plexus.
In this position, ask God that the energies of the tree fill your Solar Plexus with that energy, giving you vigor and strength, undoing all the negative energies accumulated in it and all the energy blockages that could be unbalancing it.
Close your eyes and feel how the energy of the tree enters through your left hand, runs through your body and comes out through your right hand, charging your Solar Plexus with bright yellow energy like the sun.
Stay in this position for at least 11 minutes but ideally 20 minutes.
Trees are reservoirs of natural energy from the Sun and the Earth.
The energies of the tree will enter your body and soul through your left hand and will charge your Solar Plexus with vigorous energies, energies of the Sun and the Earth through your right hand.
Give thanks to God and the tree and all of Nature at the end of the meditation.
Close off the energies and ground yourself if you feel dizzy.
