How to Heal and Protect the Solar Plexus by meditating with Golden Light

Light Meditation. Protection and Healing of the Solar Plexus

1. Sitting or lying down
2. Hands up
3. Prayer
4. Inspiration of golden light from the “Soul Star” to the “Core Star” through the Hara Line. Exhalation of the golden light from the “Core Star” to the Solar Plexus through the Hara Line and enveloping it in a healing and protective “Bubble of Golden Light”. Repeat light breathing for 20 minutes.
5. Closing yourself to Energies
6. Rooting yourself

*Almost impossible for any type of negative energy to penetrate the “Golden Light Protective Bubble”.